NEW Womens Self Defense Class!

Saturday mornings at 10:30am come by and check out a class. Learn how to protect yourself and break free from holds that before would have been too hard. Learn how to stay in great position on the feet and ground. Learn takedowns! Build confidence, muscle memory and the strengths you need to in order to not panic and always be in control of the situation. Obtain better awareness to help avoid problems that are common. Ladies step up and TAKE CONTROL!!!

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